Alpenpuls®

16.01. - 23.01. and 23.01. - 30.01. and 30.01. - 06.02.2010

with Olympic silver medalist Peter Schlickenrieder

Weekly programme

Saturday

07.00 pm: Welcome evening

Sunday

10.00 - 11.00 am: Cross-country skiing trial course 1

Monday

10.00 - 11.00 am: Cross-country skiing trial course 2

03.30 - 05.00 pm: issueing of pulse watches and individual adjustment

Tuesday

10.00 - 12.00 am: Cross-country skiing training

08.00 - 09.00 pm: Lecture: alimentation

Wednesday

02.00 - 04.00 pm: Cross-country skiing training

Thursday

10.00 - 12.00 am: Cross-country skiing training

Friday

11.00 am - 01.00 pm: Trial course biathlon and medal ceremony